To close out Mental Health Awareness Month, I thought I would share some important intel from Sara Schulting Kranz, my guest editor for May! Sara is a multiple trauma survivor, certified wilderness guide, and thought leader on the healing powers of nature. Her mission is to guide others on their healing journeys and inspire people to live their lives boldly. Read on to find out how Sara reinvented her life at 40…
Read moreTop 10 Tips For Managing Stress
Outfit Details: Minnie Rose sweater, Parker Thatch bag, Intentionally Blank shoes
In honor on Mental Health Awareness month, I thought it would be a good time to share my top 10 tips on how I (mostly) manage day to day stress. I’ve spent quite a bit of time trying to figure out ways to diffuse feelings of being overwhelmed and out of control from the daily stresses of work and life, and have found that a combination of lifestyle techniques mixed with a cocktail of daily supplements are extremely helpful.
Read moreMy Chronological Age versus My Biological Age: My Results Will Surprise You
As part of Thorne’s “Redefining Healthy Aging” campaign, I took their Biological Age Test and I think my results will surprise you! They did me! Read on for the details.
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