The beginning of a new year is always a good time to set some new health and wellness goals. We all know that eating clean, exercising daily, staying hydrated, and getting a good night’s sleep are important. But it is easier said than done – especially to stay consistent. What we often don’t realize is that all of these things have a role when it comes to managing weight.
Read moreTips on How to Boost Your Immune Health
I’ve adopted some good habits that have enhanced my immune health, so I thought I’d share them with you! I used to get a lot of colds each year, and now I can’t remember the last time (besides getting Covid lol) that I was sick or even had a sniffle. Keep reading for my tried-and-true #GlowGirlCertified tips to help boost your immune health so you can stay healthy and strong throughout the year!
Read moreThe Best New Hair Growth Supplement For Women 45+
I wanted to share some exciting news for women who, like me, are navigating the journey of perimenopause or menopause, and have been losing and shedding hair lately.
My hair is a huge part of my confidence and identity. When my hair looks and feels good, so do I!
Here's the great news...
Read more